I recommend nursing half a glass of wine to get just a wee bit lightheaded, putting on some ethereal music like Dead Can Dance, and reading on Wikipedia throug

I recommend nursing half a glass of wine to get just a wee bit lightheaded, putting on some ethereal music like Dead Can Dance, and reading on Wikipedia through the history of continent movements and formation and breakup of supercontinents. After a while such reading evokes rather curious feelings, and six million years won't seem so long when continents are swimming this and that way. (‘A Passage In Time’ is a great compilation from DCD. E.g.: https://youtu.be/ajfVT_uk6j4 https://youtu.be/ajfVT_uk6j4)