4 ms·
Brocoli, cauliflower, lettuce... all highly recommended by every book. You discover the need for fibers very fast when starting keto.
by keenreed 6y ago
Brocoli, cauliflower, lettuce... all highly recommended by every book. You discover the need for fibers very fast when starting keto.
- Melting_Harps 6y ago.> Brocoli, cauliflower, lettuce... all highly recommended by every book. You discover the need for fibers very fast when starting keto. Exactly, as a chef we had to match the fashionable diets to our patrons and if you include brussele sprouts to that you essentially lined out the trend veg of the last ~4 years. I go into ketosis when I need too, and have found that prolonged states of ketosis to be too limiting for an enjoyable life if you love food. BUut I cannot imagine anyone who would simply remove veg from thier diet and believe they're healthy, their is a reason many body builder guys end up with colon cancer and intestine replacements due to an exclusively high protein based diet.