I started lifting dumbbells and doing press-ups to try to build strength since I'm in my 40s. Unfortunately I developed medial epicondylitis (golfer's elbow), p

I started lifting dumbbells and doing press-ups to try to build strength since I'm in my 40s. Unfortunately I developed medial epicondylitis (golfer's elbow), possibly because I have narrow wrists. I had to completely stop anything that flexes my biceps or pectorals, and a year of bored lockdown eating has made me flabby, heavy and frustrated. Recently though, I've been using a combination of trigger point massage and stretches, which seem to be helping so far. I'm hoping to get back to being able to lift weights and hang from my hanging bar. And lift up my toddler without wincing.