I use a trackball and I go for 30 to 60 minute long cycle rides at least 3 times a week. And while I'm cycling I make sure I shift the position of my hands on

I use a trackball and I go for 30 to 60 minute long cycle rides at least 3 times a week. And while I'm cycling I make sure I shift the position of my hands on the handlebars at least once every 10 - 15 mins or so. I have a road bike, so I try and also 'ride on the drops' if that makes sense?