People going to doctors and buying all kinds of specialized gear that is supposed to help them are doing it wrong. Your posture is causing you to get injured -

People going to doctors and buying all kinds of specialized gear that is supposed to help them are doing it wrong. Your posture is causing you to get injured - curing your injuries will not stop them from happening again. Make sure your chair seat is in proper height (whole area of both feet are touching the ground). Make sure your table is in proper height (your elbow should for a right angle when bent and resting on the table) Learn to sit up straight (both elbows on the desk, belly touching the edge of the desk) Make sure your screen is at proper height (top of screen at eye level) If your hands are hurting from leaning on the desk, try to use a gaming mat - you can buy an XXXL sized one for your whole desk, I personally use two large mousemats, one for mouse and one rotated 90 degrees under the keyboard. Wearing warmer clothes on your arms and hands can also help, try handwarmer gloves or long sleeves.