There might be something to this. I quit lifting weights when I cancelled my gym membership right before the pandemic started. But I did notice a difference in

There might be something to this. I quit lifting weights when I cancelled my gym membership right before the pandemic started. But I did notice a difference in how good my hands/wrists felt during the ~12 months I was lifting. I’ve trained and raced bikes for years and I’m currently on a break from cycling and now I’m running 5-6 days a week instead. I’m eventually going to build a gym in my garage because I felt so dang good overall during the period I was lifting that I’m now convinced it’s part of the key to keeping my body from falling apart as I age.