4 ms·
Ergonomic keyboard and switch to trackball helped a lot, but exercise helped the most. I find it doesn’t even have to be weightlifting or anything with the hand
by caseyf7 6y ago
Ergonomic keyboard and switch to trackball helped a lot, but exercise helped the most. I find it doesn’t even have to be weightlifting or anything with the hands. It’s more about the cardiovascular workout. Running and cycling have improved my rsi significantly.
- kevinherron 6y agoThere might be something to this. I quit lifting weights when I cancelled my gym membership right before the pandemic started. But I did notice a difference in how good my hands/wrists felt during the ~12 months I was lifting. I’ve trained and raced bikes for years and I’m currently on a break from cycling and now I’m running 5-6 days a week instead. I’m eventually going to build a gym in my garage because I felt so dang good overall during the period I was lifting that I’m now convinced it’s part of the key to keeping my body from falling apart as I age.
- deleted 6y ago[deleted]