I had it really bad, numb fingers, shooting pain - Switched from Emacs to Vim editing - Started pair programming nearly full time - Went from obese to normal

I had it really bad, numb fingers, shooting pain - Switched from Emacs to Vim editing - Started pair programming nearly full time - Went from obese to normal BMI - Got a Microsoft Natural 4000 split keyboard (after trying all the expensive mechanical ones that didn't help due to various bad angles) - Standing desk almost every day with right height keyboard and mouse Been pain free for almost a decade