43 y/o now, got first carpal tunnel at 12 y/o. Only thing that fixed it was to 1) stop using mice and track pads (wacom pen and tablet for the win), It was the

43 y/o now, got first carpal tunnel at 12 y/o. Only thing that fixed it was to 1) stop using mice and track pads (wacom pen and tablet for the win), It was the incessant clicking that did me in I think 2) focused physio, then followed up with regular (3x week minimum) yoga-ish stretching, and weight training. Additionally it crept into my shoulders as tendinitis, solved the same way.