Most important thing is to not give up hope and keep trying things to see if they help. Switching to an anti-inflammatory diet and supplements seemed to help me

Most important thing is to not give up hope and keep trying things to see if they help. Switching to an anti-inflammatory diet and supplements seemed to help me a lot with post viral symptoms. I didn't necessarily have the type of issues you are having with memory although I do have bad episodic memory in general.