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I've been using The Five Minute Journal [1] (on paper) for a while (definitely not every day) and it has a gratitude component. I do enjoy how it helps prompt m
by carols10cents 6y ago
I've been using The Five Minute Journal [1] (on paper) for a while (definitely not every day) and it has a gratitude component. I do enjoy how it helps prompt me to change my perspective :)
[1] - https://www.intelligentchange.com/products/the-five-minute-journal https://www.intelligentchange.com/products/the-five-minute-j...
- crystalcamarao 6y agoCan I ask how it prompts to change your perspective? I might want to implement that. It’s not clear to me based on the link you gave. Thanks for sharing!
- carols10cents 6y agoFor one thing, it asks you to list 3 amazing things that happened that day, which gets you to focus on the positive rather than the negative.