I am a bit skeptic when it comes to these things. But, I have been doing a 1 min "prayer" every day while taking a shower in the morning. I remind myself how we

I am a bit skeptic when it comes to these things. But, I have been doing a 1 min "prayer" every day while taking a shower in the morning. I remind myself how well I am off compared to many people and what a great family I have etc. It has really helped me to start the day with a calmer mind.