I think the important part are the pauses. What works for me is to actually take that five minutes pause and really put an end to it after five minutes. Same fo

I think the important part are the pauses. What works for me is to actually take that five minutes pause and really put an end to it after five minutes. Same for longer pauses. But sometimes you just need to take your eyes off any screen, take a step back and take a walk or lie in the bed and think about your problem. Phone addiction is the worst for me. So I remove it from the room. The best technique so far for me? Working around somebody who is working too. Helps tremendously.