Get a rucksack. Put 30 kg of stones in the bag. Put your alarm on Monday that you have to start squatting for a half hour. Wednesday & Friday another 30 min Bal

Get a rucksack. Put 30 kg of stones in the bag. Put your alarm on Monday that you have to start squatting for a half hour. Wednesday & Friday another 30 min Balboa set and you will be 2x.