With a sample size of n=1 (and lots of bro science online) my experience lines up with this, the so called “noob gainz”. When I first started lifting, strength

With a sample size of n=1 (and lots of bro science online) my experience lines up with this, the so called “noob gainz”. When I first started lifting, strength, stamina and hypertrophy all surged for the first 6 months, and plateaued. Aside from caffeine and whey, I don’t supplement with anything else but I see plenty of people that either have great genetics, or more likely dabble with anabolics in order to get the lean mass that they have.