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My personal experience is that establishing a good exercise routine helps with the diet a lot. If you're pushing yourself fitness-wise, you start to notice the
by bloaf 6y ago
My personal experience is that establishing a good exercise routine helps with the diet a lot. If you're pushing yourself fitness-wise, you start to notice the impact diet (and sleep) has on your performance and select for foods that won't make you miserable during your workout.
- dbsmith83 6y agoYeah, working out regularly makes me think twice about ever drinking enough to get even a minor hangover. Plus, a good exercise routine inspires a good diet because after all that time and energy working out, who wants to mess it up?