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Get yourself a dog and regularly take walks, particularly through greenery (parks perhaps). https://www.psychologytoday.com/au/blog/finding-new-home/201808/take-antidepressants-get-therapy-and-adopt-pet https://www.psychologytoday.com/au/blog/finding-new-home/201... Magnesium may help. https://pubmed.ncbi.nlm.nih.gov/16542786/ https://pubmed.ncbi.nlm.nih.gov/16542786/