One element being a soft eng that I struggle with is the extended periods of physical inactivity ('productivity'), which also lead to poor diet choices. Initial

One element being a soft eng that I struggle with is the extended periods of physical inactivity ('productivity'), which also lead to poor diet choices. Initially addressing these makes things worse but it's a commitment worth making, one I'm on the wrong side of at the minute and desperately need to resolve. I'm unsure if it'll help you, but I suppose it's worth reading my experience just in case!