This is not a fair portrayal. This is one way to go about it, and a way which avoids the problem while running up other costs. And there are better ways. Bette

This is not a fair portrayal. This is one way to go about it, and a way which avoids the problem while running up other costs. And there are better ways. Better ways such as keeping your phone in another room. Building the discipline to not be checking email or other sites frequently throughout the day (on phone or in the browser). Muting notification sources. And ultimately, taking control of your time. The people that struggle with deep work are the people that struggle with unplugging, and/or live with a fear of missing out. Conquer this, and cultivating this skill becomes a much more manageable and achievable challenge.