It's about identifying healthy boundaries, and apparently most people can't do that when it comes to smart phones. We use ours like regular phone junkies to st

It's about identifying healthy boundaries, and apparently most people can't do that when it comes to smart phones. We use ours like regular phone junkies to stay connected/dick around/navigate life throughout the work day. But we use gps/time triggers to shut off notifications during our time most likely to be used for deep focus, and/or enable airplane mode at night, when at home, on dates, or with family. That way the silence is natural, and we don't have to rely on our own self-control to do the right thing.