The author outlines Neff's work, but you might find a more concrete gameplan in Neff's book. [1] It's based on an eight-week program. 1. https://www.thriftbook

The author outlines Neff's work, but you might find a more concrete gameplan in Neff's book. [1] It's based on an eight-week program. 1. https://www.thriftbooks.com/w/the-mindful-self-compassion-workbook-a-proven-way-to-accept-yourself-build-inner-strength-and-thrive_kristin-neff_christopher-germer/18646110/#edition=19854192&idiq=28981848 https://www.thriftbooks.com/w/the-mindful-self-compassion-wo...