I can also recommend https://www.tarabrach.com/radical-compassion/ https://www.tarabrach.com/radical-compassion/ as a great introduction to the idea of self com

I can also recommend https://www.tarabrach.com/radical-compassion/ https://www.tarabrach.com/radical-compassion/ as a great introduction to the idea of self compassion and some very practical ways to practice it.