3 ms·
I often wean myself off of coffee so that my sensitivity to it returns. One tip for those trying to reduce or stop their coffee in-take: you don't have to go c
by lee 6y ago
I often wean myself off of coffee so that my sensitivity to it returns.
One tip for those trying to reduce or stop their coffee in-take: you don't have to go cold turkey.
Just gradually reduce. I'm always surprised at the amount of people who put themselves through misery trying to abruptly stop. You could even go as gradual as reducing your coffee intake by 25% a day. After a few days it'll be a gentle let down.
- packetlost 6y agoBefore the pandemic I'd have 2-3 cups of espresso a day. Once we started working from home though, I went down basically immediately to 1 cup of regular coffee with an occasional second cup if the post lunch nap vibes hit too hard.
- path411 6y agoI just normally try to go one random day a week without coffee. Seems to really help with the addiction