Even grabbing it to look at photos, take photos etc. when the physiological need is dopamine is not good. You can get a dopamine hit without those apps. A litt

Even grabbing it to look at photos, take photos etc. when the physiological need is dopamine is not good. You can get a dopamine hit without those apps. A little harder, but still within reach. The further you are from dopamine laced activity the better. Sure there are exceptions.