I am 8 years an addict to HIIT via Les Mills Bodypump. High rep low weight. Some of my best thinking is when I “time travel” through an uncomfortable 5-min trac

I am 8 years an addict to HIIT via Les Mills Bodypump. High rep low weight. Some of my best thinking is when I “time travel” through an uncomfortable 5-min track by thinking about one particular tech/bug/architecture decision. Being immersed in thought means my workout is done before I know it. I’m not sure how I can do this sometimes but can’t 1) talk to my spouse while doing these exercises or, 2) listen to podcasts. It isn’t something I can force. It’s almost like a hypnosis.