I've experienced depersonalization because of meditation, and I didn't even know that: (1) what depersonalization was and (2) that it could be cultivated by med

I've experienced depersonalization because of meditation, and I didn't even know that: (1) what depersonalization was and (2) that it could be cultivated by meditation. I immediately stopped meditating all together and slowly got my sense of self back. Since then I only briefly meditate when I feel I can use the benefits of it (e.g. enhanced emotional perception or more focus etc.).