Workaholism is an addiction and a mental health problem. I have worked for 50+ hours a week for 4 years and last year I became a manager and have worked 60-80 f

Workaholism is an addiction and a mental health problem. I have worked for 50+ hours a week for 4 years and last year I became a manager and have worked 60-80 for the last year. On bad weeks, I joke to my wife that I am headed to my 9-5... because I sometimes work 9am to 5am and get up the next day for another 9am meeting. I am absolutely doing real work, if anything, it's my non-work life that is "theater." I won't check my phone, or even eat because I'll lose minutes of work. It's clearly bad for me and my productivity. I'd love to "work on" my workaholism but...