Quick yoga in the morning. The first thing I do, 2-4 times a week, is to roll out the mat and do a 10-30 minute yoga session. There are hundreds of free yoga v

Quick yoga in the morning. The first thing I do, 2-4 times a week, is to roll out the mat and do a 10-30 minute yoga session. There are hundreds of free yoga videos on YouTube, with some experienced teachers. You don't even need that many different ones, I re-use the same dozen or so. There's something about the familiarity of re-doing the same movements that really makes you concentrate. Mind and body feel better afterwards.