Adjustable VESA mount for your monitor. Height and angle adjustment does wonders for ergonomics and pain. Over-ear headphones. Go wired if that's not an issue.

Adjustable VESA mount for your monitor. Height and angle adjustment does wonders for ergonomics and pain. Over-ear headphones. Go wired if that's not an issue. The quality is incredibly good and the outlay is much lesser. Samson and OneOdio have great lower-cost pieces.