Taking short windows of time to breathe and not think about anything at all. Unrelenting sources of daily stress - even small ones in the back of your head - pr

Taking short windows of time to breathe and not think about anything at all. Unrelenting sources of daily stress - even small ones in the back of your head - prevent you from ever releasing the big stuff and throw a shade over everything else in your life. Spending 30 minutes sitting outside, with zero expectations or stressful thoughts allowed, can turn my entire day around. Sometimes multiple days.