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Starting each day with 20 minutes of the type of meditation espoused here: https://www.youtube.com/watch?v=kaNO09cPS6c https://www.youtube.com/watch?v=kaNO09cPS
by hliyan 6y ago
Starting each day with 20 minutes of the type of meditation espoused here: https://www.youtube.com/watch?v=kaNO09cPS6c https://www.youtube.com/watch?v=kaNO09cPS6c
In terms the more scientifically-inclined will understand: everything that is outside your current, immediate perception is a simulation in your mind and therefore is both inaccurate and prone to reflect your hopes and fears (especially fears). Simply dialing down those mental simulations of the past, future and distant places can significantly relax you.
- smitty1e 6y agoOne's metaphhsical commitments are huge. My community of faith is/has been the bedrock of life for years. Watching the world react in ways that make no sense would be a complete downer if one could not look past human folly and call into the core of existence. Best wishes to all for joy, forgiveness, and healing.
- mjburgess 6y ago"Immediate perception" is a simulation, or more precisely, a reconstruction. The measurement systems which interact with your body (light, sound, etc.) are woefully lacking in information. You use prior learned environmental models to reconstruct the environment, where the sensory stimulation merely resolves between models.