It is hard to master living in the moment. It sounds like you are exasperating yourself. As in beating yourself up unnecessarily. Enjoy today more and double/tr

It is hard to master living in the moment. It sounds like you are exasperating yourself. As in beating yourself up unnecessarily. Enjoy today more and double/triple/quadruple your expectation of when you will get non-work stuff done. I have wasted many hours and holidays on meaningless projects. Now I would rather go for a good walk :-)