Listen, I found out how to solve this problem and it sort of works for me. Two steps. First, think about what exactly you want to do and why it's important to

Listen, I found out how to solve this problem and it sort of works for me. Two steps. First, think about what exactly you want to do and why it's important to you. Dedicate real time to think about it without distractions. Example can be, you want to learn French. Imagine you never learn French in your lifetime, is it ok? Why not? Try to approach motivation from many angles to understand is it yours or you want to do it because of some sort of advertisement (social media, YouTube and so on). Second, think about you daytime. What you spend you time on and how much energy each action takes. Then ask yourself, what you can do to dedicate your focus on thinks that really matter to you? It's all about taking time, asking right questions to yourself, questioning established routines/thinking patterns.