Vitamin B complex helps with energy as well. I take both daily just in case. The B complex is sublingual. For the rest I try to get from the diet. Also Im chr

Vitamin B complex helps with energy as well. I take both daily just in case. The B complex is sublingual. For the rest I try to get from the diet. Also Im chronically dehydrated and I forget to drink water if it’s not at hand. I solved this by always carying water with me which resulted in no more dehydration lethargy.