Ensure proper nutrition when exercising and don't push yourself too hard. Completely know this feeling btw. Guilty next day etc. Will depend a lot on the person

Ensure proper nutrition when exercising and don't push yourself too hard. Completely know this feeling btw. Guilty next day etc. Will depend a lot on the person, but for me a big part was eating and drinking more. Always check with a healthcare professional. I am not one of those.