I did prayers as a Catholic daily for about a decade straight in a past life. I would tell any non religious person who has never done meditation to completely

I did prayers as a Catholic daily for about a decade straight in a past life. I would tell any non religious person who has never done meditation to completely and utterly ignore it outright. It is utter nonsense, a waste of time, energy, and does nothing for you. If you are not an introspective person, prayer will not magically aid you in being better at it. Also too much introspection leads to way too much overthinking in life.