I've been on the sharp end of a minor version of this, and you're right, it's scary. I only coped by not paying attention to it all and buckling down to deal wi

I've been on the sharp end of a minor version of this, and you're right, it's scary. I only coped by not paying attention to it all and buckling down to deal with the things that matter. And alcohol, which helped, though it cost me in other ways.