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Question: Is there any strong evidence (e.g. meta-analyses) indicating that multi-day meditation retreats produce consistently positive effect over and above a

Question: Is there any strong evidence (e.g. meta-analyses) indicating that multi-day meditation retreats produce consistently positive effect over and above a regular daily practice (e.g. 30-60 minutes per day)?

seigando 6y ago
Probably depends on how one defines positive effect.