3 ms·
Any diet that rules out whole classes of food will have weight loss effects. You won't be able to eat a lot of things, and will be thinking more about what you
by rebuilder 6y ago
Any diet that rules out whole classes of food will have weight loss effects. You won't be able to eat a lot of things, and will be thinking more about what you do eat and why.
- switch007 6y agoI did keto for a while. I didn’t care much for the science behind it, I just happened to like the food groups and it made me be hyper vigilant about tracking macros and counting calories. It worked!