This article makes me think that people don’t consider the dosage of meditation enough. Most treatments/practices have some range from ineffective->helpful->har

This article makes me think that people don’t consider the dosage of meditation enough. Most treatments/practices have some range from ineffective->helpful->harmful. 10 hours of vipassana is maybe a hundred times more intense than 10 minutes of guided meditation. It would be surprising if they both fell into the “helpful” range.