Do you only use shampoo, and what kind? You should really use a mild shampoo and then a high quality conditioner. My hair used to be incredibly oily all the tim

Do you only use shampoo, and what kind? You should really use a mild shampoo and then a high quality conditioner. My hair used to be incredibly oily all the time when I used shampoo or shampoo+conditioner combo, even if I showered every day. Now it takes around 3 days to get greasy and I shower every few days. My skin is much more balanced and healthier (less acne, more even sheen, no dryness issues). I also do the equivalent of conditioner for my body- I use cetaphil on any part that I notice routinely gets dry (the bottoms of my feet, elbows, face, knees, etc.) since I started doing all this, my elbows went from being dry and ashy and scaly to looking just like the rest of my skin. I do use deodorant every day and have a bidet, but I don’t have any scent issues as far as I’m aware (I do ask others to check me, and days where I don’t use deodorant, I can smell myself, so I don’t think it’s a false bias.)