This study shows that myelination increase with a combination of 'healthy fats' and exercise: "High-fat diet in combination with exercise training increases my

This study shows that myelination increase with a combination of 'healthy fats' and exercise: "High-fat diet in combination with exercise training increases myelin protein expression. PLP and MBP levels were highest in the group that exercised and consumed a high-fat diet. Exercise training or high fat consumption alone also increased PLP. MBP levels in the ERD and the SHF groups were not significantly different." [0] [0] https://www.mayoclinic.org/medical-professionals/physical-medicine-rehabilitation/news/analyzing-the-role-of-diet-and-exercise-in-myelin-production/mac-20429394 https://www.mayoclinic.org/medical-professionals/physical-me...