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> I've been wondering if vitamin technology has been keeping up. Definitely they have but not in brands typically found in grocery stores. Look at brands like
by TedDoesntTalk 6y ago
> I've been wondering if vitamin technology has been keeping up.
Definitely they have but not in brands typically found in grocery stores. Look at brands like PureEncapsulations, Thorne, and Swanson for example.
I personally take PureEncapsulations ONE multivitamin daily.
Be careful with vitamin E... too much is NOT a good thing. And yes, there is more than one kind each with different bioavailability.
A lot of multivitamins don’t include minerals, especially iron.
- collyw 6y agoI read somewhere that a large part of the "quality" of vitamin pills come down to how crumbly they are. Small dense vitamins are so good. Big pills are.
- lotsofpulp 6y agoIn the US, I wouldn’t take a vitamin without the USP label: https://www.usp.org/ https://www.usp.org/ There’s no government oversight of vitamins and supplements, but at least USP might give the veneer of some verification.