3 ms·
There's also iron deficiency, especially for women. And omega-3. And making sure you get enough "complete protein" i.e. enough of all the essential amino acids.
by im3w1l 6y ago
There's also iron deficiency, especially for women. And omega-3. And making sure you get enough "complete protein" i.e. enough of all the essential amino acids.
Anyway, it's a statistical fact that a lot of vegans are deficient.