Adding protein is just making things worse. If you want to control glycemic response then what you want is more fiber: https://pubmed.ncbi.nlm.nih.gov/3001740/

Adding protein is just making things worse. If you want to control glycemic response then what you want is more fiber: https://pubmed.ncbi.nlm.nih.gov/3001740/ https://pubmed.ncbi.nlm.nih.gov/3001740/ Add some veggies to your meal.