There are a number of things you can do to help. * EMDR - have someone adequately trained assist. * CBT * Third Wave therapy * In consultation with a doctor

There are a number of things you can do to help. * EMDR - have someone adequately trained assist. * CBT * Third Wave therapy * In consultation with a doctor, alter meds, supplements, what you eat * Proper exercise * Elimination/addition of certain foods, drinks, nutrients, or meds Jocko, whom I think has a good handle on PTSD, swears by limiting intake/fasting and not eating crap food. Also: exercise and self-motivation.