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Salmon and tuna are definitely dietary sources of vitamin D. Fatty fish, some other seafood and other animal products contain vitamin D to varying degrees. Most
by BlargMcLarg 6y ago
Salmon and tuna are definitely dietary sources of vitamin D. Fatty fish, some other seafood and other animal products contain vitamin D to varying degrees. Most people can't make enough vitamin D on their own outside late spring, summer and early autumn, nor do they have to.
- leadingthenet 6y agoThat’s true, and so is red meat, eggs, milk, and so on. But these sources of Vit D PALE in comparison to both the amount you need, and the amount you can produce just by being outdoors for a while. You’re right, though. Salmon is a one or two orders of magnitude better than the rest.