3 ms·
A few noticeable (and non-scientific!) points from someone who's dabbled with both sides over the last year (spent ~1/3 of the year as a vegetarian/vegan): - I
by yakkomajuri 6y ago
A few noticeable (and non-scientific!) points from someone who's dabbled with both sides over the last year (spent ~1/3 of the year as a vegetarian/vegan):
- I eat a lot more fruits, salad, and vegetables as a vegan (duh!)
- The diversity of the food I eat _increases_ as a vegan (even though there are less options to eat)
- I do feel the need to supplement protein (which I hate to do and stay away from when non-vegan)
- I also supplement B12 as a vegan
- rewq4321 6y ago+1 to the food diversity point. I've never felt the need to supplement protein, but I've always been a big peanut butter eater, that probably helps. I've also really started enjoying tofu and tempeh recently.