That number doesn't have a comparison with non vegans so I went to the source. Open access https://www.mdpi.com/2072-6643/9/9/1023/htm https://www.mdpi.com/207

That number doesn't have a comparison with non vegans so I went to the source. Open access https://www.mdpi.com/2072-6643/9/9/1023/htm https://www.mdpi.com/2072-6643/9/9/1023/htm Page 11. The B12 delta is the most dramatic but some nutrients fall in the vegans favor (eg Vitamin E and Magnesium). It's kind of a mixed bag. So the takeaway is quite boring: monitor your consumption regardless of dietary identity