Stop reading productivity porn. Stop worrying about micro-actions and micro-habits and scheduling and “do x for 5 minutes every day.“ You are over-complicating

Stop reading productivity porn. Stop worrying about micro-actions and micro-habits and scheduling and “do x for 5 minutes every day.“ You are over-complicating it. Prioritize and focus on only a few things each day. Once you can do that reliably for a while, then add a little more. Focusing on and getting just a few things done each day will help you spend less precious brain time on “meta-work”. You’ll feel more accomplished and won’t be beating yourself up. Make your health a priority. It affects everything else.